100 Ways to Motivate Yourself by Steve Chandler: Chapter-wise Summary
Steve Chandler’s 100 Ways to Motivate Yourself is a practical guide for anyone seeking to boost their personal motivation. The book offers 100 actionable strategies to help readers overcome mental barriers, cultivate positive habits, and live a purposeful life. With simple yet powerful techniques, Chandler inspires readers to take control of their thoughts and actions.
Who May Benefit from the Book
- Professionals who want to improve their productivity and focus.
- Students seeking effective ways to manage their goals and stay motivated.
- Entrepreneurs aiming to overcome procrastination and self-doubt.
- Anyone facing life changes who needs a boost of confidence and inspiration.
- Individuals looking for practical tools to create a more fulfilling and motivated life.
Top 3 Key Insights
- Action Creates Motivation: Motivation isn’t something you wait for. Taking action creates the energy needed to stay motivated.
- Visualize Your Goals: Create a clear mental picture of who you want to become. Live into that vision.
- Simplify Your Life: Eliminate clutter and confusion by focusing on essential tasks. Simplification boosts clarity and motivation.
7 More Lessons and Takeaways
- Embrace Challenges: Face your fears and take on tasks that seem difficult. Growth comes from discomfort.
- Stay Hungry: Keep a vision of success alive. A clear purpose fuels motivation.
- Practice Daily Habits: Small, consistent habits lead to big changes over time.
- Self-Talk Matters: Encourage yourself with positive words. Affirmations shape beliefs.
- Use Your Imagination: Visualize success and believe in your potential. Your mind creates reality.
- Surround Yourself with Positivity: Choose friends and environments that uplift and inspire you.
- Plan and Act: A definite plan reduces procrastination. Act on your goals to achieve them.
The Book in 1 Sentence
100 Ways to Motivate Yourself offers practical strategies to spark self-motivation, conquer fears, and lead a purpose-driven life.
The Book Summary in 1 Minute
Steve Chandler’s 100 Ways to Motivate Yourself provides actionable techniques to help readers take control of their lives. The book emphasizes that action creates motivation, not the other way around. By visualizing goals, simplifying tasks, and practicing positive self-talk, readers can break through barriers. Chandler encourages embracing challenges, forming productive habits, and choosing positive influences. Each of the 100 methods is designed to unlock personal potential and inspire continuous growth.
The Book Summary in Details
1. Motivation Through Action
Chandler emphasizes that motivation doesn’t come before action. Instead, taking small steps forward generates the momentum needed to stay motivated. He encourages breaking tasks into manageable pieces and starting slowly to overcome initial resistance (p. 44).
2. Visualize and Plan Goals
Visualization plays a key role in self-motivation. Chandler advises creating a mental image of your desired outcome. Live as if that vision is already true. Definite plans provide direction and reduce anxiety (p. 22, 41).
3. Simplify for Clarity
A cluttered mind leads to confusion. Simplifying your tasks and goals increases focus. Combining tasks, delegating, and eliminating unnecessary activities help clear mental space (p. 27).
4. Face Challenges
Chandler promotes the idea of “sweating in peace” — practice and prepare for difficult situations so they become manageable. Facing fears head-on builds confidence and reduces anxiety (p. 25).
5. Positive Self-Talk and Affirmations
Your internal dialogue shapes your reality. Replace negative thoughts with positive affirmations. This practice rewires your brain for success and motivation (p. 34).
6. Surround Yourself with Positivity
The people around you influence your mindset. Choose friends who encourage and inspire you. Walk away from those who drain your energy or discourage growth (p. 46).
7. Daily Habits and Rituals
Consistency is key to long-term motivation. Develop daily rituals that align with your goals. Small, positive habits compound into significant progress over time (p. 68).
8. Use Your Mind’s Potential
Chandler highlights the power of imagination. Create mental “true lies” — aspirational stories that help visualize success. Your subconscious mind doesn’t distinguish between reality and imagination (p. 23).
9. Plan Work with Intention
Intentional planning maximizes productivity. One hour of careful planning can save three hours of execution. Thoughtful preparation prevents chaos and ensures progress (p. 41).
10. Fun and Creativity
Chandler suggests injecting fun into tasks. Creativity thrives when you enjoy your work. Find ways to make tasks engaging and rewarding. Fun fuels motivation and reduces resistance (p. 51).
About the Author
Steve Chandler is a motivational speaker, coach, and author known for his work in personal development. He has written numerous books on motivation and success, including Reinventing Yourself and The Joy of Selling. Chandler’s practical and straightforward advice has helped individuals and organizations achieve their goals.
Chapter-wise Summary
The main summary of the book is complete above but if you want chapter-wise and more detailed summary, keep reading the below part.
1. Get on Your Deathbed
Steve Chandler challenges readers to confront their mortality by vividly imagining their last moments. By mentally inviting loved ones to your deathbed and reflecting on what you would say to them, you gain clarity about what’s truly important. This exercise fosters a sense of urgency to live fully and act decisively, motivating you to express love and pursue meaningful goals now rather than delaying them for an uncertain future.
2. Stay Hungry
Chandler emphasizes the importance of maintaining a constant sense of hunger and ambition. He shares the story of Arnold Schwarzenegger’s early career, where his hunger for success led him to envision himself as the top box-office star in Hollywood. By staying hungry and continually striving toward your goals, you can push through obstacles and achieve the extraordinary, much like Schwarzenegger did despite initial challenges and doubts.
3. Tell Yourself a True Lie
In this chapter, Chandler advocates for using positive imagination to shape your future. He recalls an exercise his daughter did, writing a “lie poem” that exaggerated her positive traits. By imagining a better version of yourself, even if it feels like a “lie,” you can begin to rewire your subconscious to embody the qualities and success you desire. It’s about creating a vision of who you want to be and acting as though it’s already true.
4. Keep Your Eyes on the Prize
Chandler uses the analogy of a Super Bowl game to highlight the power of focus. Just as a football team must stay focused on the game and not be distracted by external fears, we too must concentrate on our goals, ignoring distractions and fears. Maintaining a clear focus on what we want in life enables us to overcome obstacles and stay motivated, much like a team that stays focused on victory.
5. Learn to Sweat in Peace
Chandler introduces the idea that the more you prepare in peace, the less you’ll suffer in times of adversity. He recalls how he and his friend practiced hitting extremely fast pitches with a plastic golf ball to build confidence for their real games. By practicing harder than necessary, you make the actual challenge feel easier. This chapter teaches the value of preparation, practice, and embracing discomfort to conquer future challenges with ease.
6. Simplify Your Life
In this chapter, Chandler urges readers to eliminate unnecessary complexity in their lives. He draws inspiration from Vince Lombardi’s simple plays, which allowed his team to stay focused and aggressive. Simplifying your tasks and goals makes them more manageable and enables you to stay focused on what truly matters. The less clutter in your life, the more energy you can direct toward achieving your most important objectives.
7. Look for the Lost Gold
Chandler emphasizes that the way we view the world is a reflection of our inner state. If we are optimistic and motivated, we will see opportunities everywhere. However, when we are angry or depressed, we tend to see negativity around us. By consciously choosing to look for the “gold” in any situation—whether it’s opportunities, kindness, or growth—we can shift our perspective and unlock the motivation to act and improve our circumstances.
8. Push All Your Own Buttons
This chapter encourages you to take control of your motivation by identifying and utilizing the things that inspire and energize you. Chandler compares life to piloting a plane, suggesting that we should learn how to push our own motivational buttons—whether it’s through music, movies, or other activities that inspire us. By proactively managing the things that motivate us, we can stay energized and focused without waiting for external triggers.
9. Build a Track Record
Chandler explains that confidence comes from taking consistent action. He tells the story of a man who struggled with finishing tasks, but by writing down small accomplishments every day, he built a track record that proved to him that he could follow through. By consistently completing tasks, no matter how small, you build the belief that you are capable of achieving larger goals. This process reinforces self-motivation and encourages continued action.
10. Welcome the Unexpected
Chandler introduces the idea that creativity doesn’t always mean originality but the willingness to embrace the unexpected. Life’s challenges often present opportunities for creative solutions, and by being open to surprises, you can find new ways to grow and succeed. By stepping outside of your comfort zone and welcoming the unexpected, you cultivate creativity and flexibility, which in turn fuels your motivation and ability to adapt to changing circumstance.
11. Find Your Master Key
Chandler discusses the importance of discovering the core motivation that drives you. He shares his personal experience of feeling lost until he read The Master Key to Riches by Napoleon Hill, which led him to realize that controlling his own mindset was the key to transforming his life. The master key for motivation is self-discipline and control over your thoughts, which can unlock your true potential and align your actions with your goals.
12. Put Your Library on Wheels
This chapter focuses on the power of using idle time for personal growth. Chandler encourages readers to utilize their drive time by listening to motivational audiobooks, turning mundane moments into opportunities for education and self-improvement. He stresses that by consciously choosing what to listen to, you can train your mind to stay motivated and focused, rather than being bombarded by negativity or distraction in the media.
13. Definitely Plan Your Work
Chandler highlights the importance of planning your work with clear intent. He explains that unplanned actions often lead to wasted energy and confusion. By setting a definite plan, you create a roadmap that aligns your actions with your goals. Chandler refers to Napoleon Hill’s idea that planning transforms emotional frustrations into productive work, showing that strategic planning motivates us to stay focused and purposeful, even in the face of obstacles.
14. Bounce Your Thoughts
Chandler uses the example of teaching a child to dribble with both hands in basketball to demonstrate how to change habits. To reprogram your thinking, he suggests practicing positive, optimistic thoughts until they become your dominant habit. The key to self-motivation is repeatedly practicing positive thinking, which eventually rewires the brain to embrace optimism and motivation instead of pessimism and inaction.
15. Light Your Lazy Dynamite
In this chapter, Chandler explains that often the hardest part of a task is getting started. He advocates for using a “lazy” approach to break through the inertia of procrastination. By easing into tasks slowly, with no rush or pressure, you can bypass mental resistance. Once you begin, the task often becomes easier, and momentum naturally builds. Chandler encourages readers to use this paradoxical approach to overcome the mental block of starting large tasks.
16. Choose the Happy Few
Chandler emphasizes the influence of your social circle on your motivation and success. He advises surrounding yourself with positive, supportive people who encourage your growth. By distancing yourself from negative influences and engaging with those who inspire and uplift you, you create an environment that fosters success. Your relationships have the power to either drain or energize you, and it’s crucial to choose those who energize and support your aspirations.
17. Learn to Play a Role
Chandler explains that your personality is not fixed and that you can choose to act in ways that align with the person you want to become. By “playing a role” and adopting the mindset of someone who is confident, successful, or motivated, you begin to embody those traits. This chapter encourages readers to overcome self-limiting beliefs and take on the actions, thoughts, and behaviors of the person they aspire to be, making motivation an active choice.
18. Don’t Just Do Something…Sit There
Chandler advocates for the power of stillness and reflection in creating motivation. He emphasizes that, in our busy lives, we often overlook the importance of silence and solitude. By taking time to sit quietly and reflect, we allow our true motivations and insights to emerge. This chapter highlights the need to be comfortable with silence, as it offers the space for self-discovery, idea generation, and connection with our inner motivations.
19. Use Your Brain Chemicals
Chandler focuses on the connection between physical activity and motivation, explaining that our brain chemistry plays a significant role in our energy levels. He encourages readers to tap into natural brain chemicals like dopamine by engaging in activities that make us feel good, such as laughter, exercise, and connection with others. By consciously choosing to engage in these activities, we can boost our motivation and energy levels to stay focused and productive.
20. Leave High School Forever
Chandler uses the metaphor of high school to explain how we often carry limiting beliefs and insecurities from our past into adulthood. He suggests that many of us still fear judgment and avoid taking risks due to a lingering sense of self-consciousness from our teenage years. By letting go of these fears and embracing the fearlessness of childhood, we can take more risks and make bolder choices in our adult lives, unlocking new opportunities for growth and success.
21. Learn to Lose Your Cool
In this chapter, Chandler addresses the importance of emotional control in staying motivated. He explains that losing your temper or becoming overly emotional can derail your efforts and hinder progress. Learning to stay calm, even in frustrating or stressful situations, allows you to make better decisions and keep moving toward your goals. Chandler suggests practicing emotional control by viewing difficult situations as opportunities to strengthen your resilience and focus.
22. Kill Your Television
Chandler warns against the passive consumption of television, which he views as a major energy and time drain. He argues that TV promotes a sedentary, reactive mindset that can negatively affect motivation. By cutting out television, you free up valuable time to engage in more productive activities that nourish your mind and body. This chapter encourages readers to replace mindless television watching with activities that enhance personal growth and goal achievement.
23. Break Out of Your Soul Cage
Chandler highlights the importance of breaking free from the mental cages we build for ourselves. Many of us limit ourselves with self-imposed beliefs about what is possible, preventing us from taking risks and pursuing our dreams. Chandler encourages readers to recognize and challenge these limiting beliefs, urging them to embrace freedom and possibility. By breaking out of our self-created “soul cages,” we free ourselves to fully engage with life and chase our goals.
24. Run Your Own Plays
Chandler stresses the importance of taking control of your own life and direction, rather than letting external circumstances dictate your actions. He uses the analogy of running your own plays in a football game—setting your own course and executing your plan. By taking ownership of your choices and actions, you increase your motivation and move closer to achieving your goals. This chapter advocates for proactivity and self-reliance as keys to self-motivation.
25. Find Your Inner Einstein
Chandler encourages readers to tap into their inner genius by exploring creative thinking and problem-solving. He emphasizes that everyone has the capacity for brilliance, but it often requires intentional effort to unlock it. By practicing unconventional thinking, challenging assumptions, and staying curious, you can access your innate creativity and intelligence. This chapter advocates for embracing the genius within to solve problems and drive success in all areas of life.
26. Run Toward Your Fear
Chandler explains that fear is often a sign of growth and a challenge that can be overcome. Instead of avoiding fear, he encourages readers to run toward it and face it head-on. By confronting your fears, you diminish their power over you and build confidence. This chapter teaches that fear is a natural part of progress and that embracing it allows you to expand your comfort zone and achieve greater success.
27. Create the Way You Relate
Chandler emphasizes that the way you relate to others plays a significant role in your motivation and success. He suggests that we can choose how we engage with people, whether it’s with compassion, confidence, or assertiveness. By consciously shaping the way we relate to others, we influence the energy and support we receive, which in turn impacts our ability to stay motivated and achieve our goals.
28. Try Interactive Listening
This chapter introduces the idea of interactive listening, where you engage with others in a meaningful, reciprocal way. Chandler emphasizes the importance of truly listening and responding to others, as it strengthens relationships and opens up new opportunities for collaboration and motivation. By practicing interactive listening, you become more attuned to the needs and perspectives of others, which helps you stay motivated and connected in both personal and professional settings.
29. Embrace Your Will Power
Chandler encourages readers to harness their inner willpower to drive themselves toward success. He explains that willpower is like a muscle—through practice, it becomes stronger. By consistently exercising willpower and making conscious choices, you build mental resilience and self-discipline. This chapter teaches that embracing and cultivating willpower is essential for overcoming obstacles and staying on course toward achieving your long-term goals.
30. Perform Your Little Rituals
Chandler discusses the power of small, daily rituals in building consistency and motivation. Whether it’s a morning routine, a productivity habit, or a health practice, these rituals serve as anchors that keep you focused and motivated. By performing these rituals regularly, you create a sense of order and discipline in your life, which builds momentum and helps you stay aligned with your goals, even when external circumstances are challenging.
31. Find a Place to Come From
This chapter emphasizes the importance of having a clear starting point and mindset when pursuing your goals. By identifying your core values and motivations, you can approach each task with clarity and purpose. Understanding where you are coming from helps shape your actions and reactions, ensuring that you stay focused on what truly matters, rather than being distracted by external pressures or expectations.
32. Be Your Own Disciple
Chandler encourages self-reliance and personal growth by becoming your own teacher. Instead of relying on others to motivate you or tell you what to do, take the initiative to learn and grow on your own terms. By holding yourself accountable and committing to continuous self-improvement, you can build a strong sense of discipline and independence that drives your motivation forward.
33. Turn Into a Word Processor
This chapter highlights the power of positive self-talk and mental programming. Chandler explains how, by consciously choosing the language you use with yourself, you can transform your mindset and behavior. Just as a word processor allows for editing and revising, you have the ability to “edit” your thoughts and replace negative ones with positive affirmations that support your success and growth.
34. Program Your Biocomputer
Chandler compares the brain to a biocomputer, emphasizing that it can be reprogrammed with the right input. By filling your mind with empowering thoughts, ideas, and behaviors, you can change the way you think and respond to challenges. Programming your “biocomputer” involves consciously choosing what information and emotions to engage with, enabling you to stay motivated and aligned with your goals.
35. Open Your Present
In this chapter, Chandler stresses the importance of living in the present moment. He explains that many people are so focused on the past or future that they miss the opportunities and lessons available in the here and now. By opening yourself to the present, you can discover new possibilities, take immediate action, and find the motivation needed to make progress in your life.
36. Be a Good Detective
Chandler encourages readers to adopt the mindset of a detective in their personal and professional lives. By being curious, asking the right questions, and investigating problems with an open mind, you can uncover hidden opportunities for growth and motivation. This approach helps you gather insights, make better decisions, and stay engaged with your goals, all while keeping a solution-oriented mindset.
37. Make a Relation-Shift
This chapter focuses on the transformative power of changing the way you relate to others. Chandler explains that by shifting your approach to relationships—from reactive or passive to proactive and engaged—you can improve your communication and collaboration. This shift allows you to build stronger connections, resolve conflicts more effectively, and stay motivated by the positive energy that comes from supportive and nurturing relationships.
38. Learn to Come From Behind
Chandler discusses the power of overcoming setbacks and starting fresh. He explains that even if you’re starting from behind or facing difficulties, you can still find motivation and succeed by developing a resilient mindset. Coming from behind isn’t a disadvantage; it’s an opportunity to push harder, innovate, and outperform expectations. This chapter encourages you to embrace challenges as chances for growth rather than obstacles to your success.
39. Come to Your Own Rescue
Chandler emphasizes the importance of self-reliance in moments of crisis. Instead of waiting for someone else to save you or solve your problems, take responsibility for your own situation. By taking initiative and using your own resources, you can solve problems and regain control. This chapter teaches that motivation often comes from within when you decide to be your own hero and tackle life’s challenges head-on.
40. Find Your Soul Purpose
In this chapter, Chandler encourages readers to connect with their deeper sense of purpose. Understanding your soul’s purpose gives you clarity, direction, and motivation. By aligning your actions with this purpose, you can move through life with greater focus and energy. Chandler suggests that discovering and pursuing your true calling is one of the most powerful motivators you can tap into.
41. Get Up on the Right Side
Chandler discusses the impact of your mindset first thing in the morning. Starting your day with a positive attitude sets the tone for the rest of the day, fueling your motivation and productivity. He emphasizes the importance of creating morning rituals that help you focus, energize, and align your actions with your goals. By getting up on the right side, you position yourself for a day of success.
42. Let Your Whole Brain Play
This chapter focuses on the importance of using both your logical and creative thinking in your personal and professional life. Chandler encourages readers to engage both sides of their brain to solve problems, innovate, and stay motivated. By allowing yourself to tap into both the analytical and imaginative aspects of your mind, you can approach challenges from a well-rounded perspective that enhances your motivation and creativity.
43. Get Your Stars Out
Chandler urges readers to identify and embrace their greatest strengths. By recognizing your unique talents and qualities, you can align your actions with what you do best. This chapter emphasizes that when you focus on your strengths, you not only feel more motivated, but you also create opportunities for success. By letting your “stars” shine, you attract the recognition and opportunities that allow you to thrive.
44. Just Make Everything Up
Chandler encourages readers to embrace creativity and imagination by making up solutions to problems rather than relying on fixed approaches. He explains that when you allow yourself to make up new ideas and approaches, you expand your possibilities and open the door to innovation. This mindset not only sparks motivation but also gives you the flexibility to approach any situation with fresh eyes and new solutions.
45. Put on Your Game Face
Chandler highlights the importance of presenting yourself with confidence and focus, especially in challenging situations. Putting on your “game face” means adopting the mindset of a champion—prepared, focused, and determined to succeed. By mentally preparing yourself for success and putting in the effort, you set yourself up to perform at your best, no matter the obstacles you may face.
46. Discover Active Relaxation
Chandler emphasizes that relaxation isn’t about doing nothing; it’s about engaging in activities that rejuvenate your body and mind. He encourages readers to find ways to actively relax, such as through mindfulness, deep breathing, or walking. These activities help restore energy and focus, allowing you to approach challenges with a fresh perspective and renewed motivation. Active relaxation becomes an essential tool for maintaining long-term productivity and well-being.
47. Make Today a Masterpiece
In this chapter, Chandler inspires readers to treat each day as an opportunity to create something great. By focusing on making today the best it can be, you build momentum and motivation for the future. He emphasizes the power of daily intention and action, encouraging readers to set high standards and embrace each day as a chance to take meaningful steps toward their goals and dreams.
48. Enjoy All Your Problems
Chandler discusses how to shift your perspective on problems. Instead of viewing them as obstacles, he suggests seeing them as opportunities for growth and learning. By embracing challenges with a positive attitude, you can turn them into stepping stones for success. This chapter teaches that the way you approach problems directly influences your motivation and ability to find creative solutions.
49. Remind Your Mind
Chandler emphasizes the importance of regularly reminding yourself of your goals and values. He explains that our minds often forget or lose focus, so it’s crucial to consciously reinforce your intentions. By reminding yourself daily of what you’re working toward, you keep your motivation strong and your actions aligned with your long-term objectives. This chapter encourages the practice of positive reinforcement to stay focused and inspired.
50. Get Down and Get Small
This chapter advocates breaking large tasks into smaller, more manageable actions. Chandler explains that when faced with overwhelming goals, focusing on small, incremental steps makes the process less daunting and more achievable. By focusing on “getting small,” you reduce the mental resistance and gain motivation by making steady progress. This approach keeps you moving forward and builds momentum without feeling overwhelmed by the bigger picture
51. Take Action Now
This chapter emphasizes the power of immediate action in overcoming procrastination. By taking action now, rather than waiting for the perfect time or feeling ready, you eliminate the mental resistance that keeps you stuck. The key is starting small, and once you begin, momentum builds naturally. Immediate action helps you make progress and stay motivated, creating a cycle of success that reinforces itself.
52. Your Mind is a Magnet
The chapter explains how your thoughts shape your reality. If you focus on negative thoughts, you attract negativity into your life. Conversely, by thinking positively and visualizing success, you become a magnet for the opportunities, people, and circumstances that align with your goals. Shaping your mindset to focus on abundance and success can transform your motivation and lead to a more fulfilling life.
53. Keep the End in Mind
Here, the idea is to maintain a clear vision of your end goal at all times. By keeping the outcome you desire in mind, you can remain focused and motivated throughout the journey. This chapter encourages you to visualize your success constantly, using that vision as a guiding light to stay on track. It also emphasizes the importance of setting clear, specific goals that are aligned with your long-term vision.
54. Become a Believer
The key to success, according to this chapter, is belief—specifically, belief in your abilities and your potential. By developing a deep-rooted belief in yourself, you can push through any obstacles. Self-doubt is a major barrier to motivation, but by affirming your strengths and talents, you reinforce your confidence and ability to achieve your goals. This chapter urges you to build and maintain strong belief in yourself as a foundation for success.
55. Make a Decision and Go for It
Indecision paralyzes action and hinders progress. This chapter emphasizes the importance of making quick, decisive choices. Once a decision is made, commit fully and pursue it with determination. The chapter encourages readers to trust their instincts and not second-guess themselves. By taking bold steps toward your goals, you build confidence and keep your motivation high.
56. Write Your Own Personal Success Story
Chandler encourages readers to write their own success narrative, framing their lives in a positive, empowering light. By imagining and writing down the success you wish to achieve, you set the stage for it to manifest. This chapter stresses the power of storytelling in shaping your mindset, and how writing a personal success story can guide your actions, help overcome obstacles, and motivate you to keep moving toward your goals.
57. Focus on the Process, Not the Prize
This chapter emphasizes the importance of focusing on the journey rather than obsessing over the end result. By focusing on the process, you stay engaged, find joy in each step, and maintain motivation even when results are slow. This mindset shift helps you avoid burnout and disappointment, making the pursuit of your goals more fulfilling and sustainable.
58. Act As If
Chandler advocates for “acting as if” the success you desire has already happened. By behaving as if you are already the person who has achieved your goals, you begin to adopt the mindset and actions of that person. This chapter emphasizes that our behavior shapes our reality. The more you act in alignment with your goals, the more motivated you will be to make them a reality.
59. Make a Daily Commitment
Consistency is key to long-term success. In this chapter, Chandler encourages readers to make a daily commitment to their goals, no matter how small. By committing to take one action every day, you build the habit of progress. This chapter teaches that even small, consistent actions lead to big results over time and help maintain momentum, making motivation a natural part of your routine.
60. Turn Obstacles Into Opportunities
Challenges and obstacles are inevitable, but how you respond to them determines your success. This chapter teaches how to reframe obstacles as opportunities for growth. By viewing difficulties as stepping stones rather than setbacks, you stay motivated and find creative solutions to problems. Embracing challenges helps you develop resilience and stay on course toward achieving your goals.
61. Be Willing to Fail
Failure is often seen as a negative experience, but in this chapter, Chandler reframes it as an essential part of success. He encourages readers to embrace failure, knowing that each failure brings valuable lessons that move you closer to your goals. By being willing to fail, you take risks, grow stronger, and become more resilient, which increases your motivation to continue pursuing your dreams.
62. Practice Active Patience
Patience is a crucial aspect of long-term success, but it doesn’t mean sitting idly by. Chandler explains that active patience involves staying engaged and taking consistent action while trusting the process. By practicing active patience, you maintain your motivation even when results aren’t immediate. This chapter stresses the importance of perseverance and keeping your focus on the bigger picture while allowing things to unfold in their own time.
63. Get Comfortable Being Uncomfortable
Success often requires stepping outside of your comfort zone. In this chapter, Chandler urges readers to embrace discomfort as a sign of growth. By pushing past your fears and stretching yourself, you develop resilience and uncover new opportunities. The more you get comfortable with discomfort, the more confident and motivated you become, knowing that growth happens when you challenge yourself.
64. Engage Your Imagination
Imagination is a powerful tool for motivation and problem-solving. This chapter encourages readers to use their imagination to envision their ideal future and to find creative solutions to challenges. By imagining your success and the steps it takes to get there, you unlock new ideas and keep your motivation high. This chapter emphasizes that imagination isn’t just about fantasy; it’s a practical tool for creating the life you desire.
65. Forget About the Competition
In a world filled with comparisons and competition, Chandler advises readers to focus solely on their own path. Instead of worrying about what others are doing, concentrate on your own goals and progress. This chapter encourages you to define success on your own terms and to stay motivated by your own journey, rather than being distracted by external competition.
66. Focus on Your Strengths
This chapter suggests that focusing on your strengths, rather than dwelling on weaknesses, is the key to unlocking your full potential. Chandler encourages readers to identify what they do best and double down on those abilities. By doing so, you naturally increase your motivation, as you will be engaging in activities that come more easily and that bring you joy and fulfillment.
67. Don’t Wait for the Big Break
Chandler advises against waiting for a big break or external validation to begin pursuing your goals. Instead, take small, consistent actions every day toward your dreams. By creating your own opportunities, you stay in control of your future and avoid being dependent on luck. This chapter emphasizes the importance of persistence and proactive effort in achieving long-term success.
68. Create Your Own Luck
Luck is often seen as something beyond our control, but Chandler teaches that we can create our own luck through preparation and action. By positioning yourself for success—through learning, networking, and staying open to opportunities—you increase your chances of achieving your goals. This chapter encourages readers to be proactive and to view every situation as an opportunity to make their own luck.
69. Quit the Drama
Drama and unnecessary stress often hinder motivation. This chapter focuses on eliminating drama from your life by focusing on what truly matters. Chandler explains that avoiding emotional highs and lows helps maintain a steady, focused mindset. By focusing on the task at hand and staying calm, you can stay motivated and productive, avoiding distractions that pull you away from your goals.
70. Make Peace with Your Past
Chandler explains that unresolved issues from the past can drain your motivation and hold you back. To move forward, you need to make peace with your past and release any lingering negative emotions. By forgiving yourself and others, you free up mental energy to focus on your future. This chapter teaches that letting go of past baggage is essential for maintaining the motivation to pursue your goals.
71. Get Clear on Your Why
Understanding your “why” is essential for maintaining motivation during tough times. This chapter encourages readers to define their core reasons for pursuing their goals. When you are clear about your purpose, you can navigate challenges with a stronger sense of direction and drive. This chapter stresses that a clear “why” serves as the foundation of long-term motivation, helping you stay committed no matter the obstacles.
72. Use Your Energy Wisely
Chandler highlights the importance of managing your energy, not just your time. He explains that our energy levels directly impact our motivation and productivity. By prioritizing tasks that energize and align with your goals, and eliminating energy drains, you ensure sustained focus and enthusiasm. This chapter teaches the importance of staying aware of your energy sources to stay productive and motivated.
Chapter Lesson: “Energy is the real currency for achieving your goals.”
73. Make Friends with Change
In this chapter, Chandler discusses the inevitability of change and encourages readers to embrace it rather than resist it. By developing an adaptable mindset, you can navigate life’s twists and turns more effectively. Change presents new opportunities for growth, and by welcoming it, you stay open to fresh ideas and maintain motivation as you move forward.
Chapter Lesson: “Change is the only constant, and it’s the gateway to growth.”
74. Shift Your Perspective
Chandler explores the power of perspective and how shifting the way you view situations can transform your motivation. By choosing to see challenges as opportunities and reframing negative experiences, you can maintain a positive attitude and stay focused on your goals. This chapter emphasizes that a simple change in perspective can make all the difference in how you approach life.
Chapter Lesson: “The way you see the world shapes the world you experience.”
75. Choose Your Battles
This chapter teaches the importance of focusing your energy on what truly matters and letting go of insignificant distractions. Chandler advises readers to assess whether certain conflicts or challenges are worth engaging in and to prioritize the battles that align with their ultimate goals. By choosing your battles wisely, you conserve energy and remain focused on your bigger objectives.
Chapter Lesson: “Not every fight is worth fighting—choose the ones that matter.”
76. Learn to Adapt Quickly
Chandler stresses the need to be flexible and adaptable in an ever-changing world. Those who are able to quickly adjust to new circumstances and challenges are more likely to stay motivated and achieve success. This chapter encourages readers to view change as a chance to learn and grow, rather than as a setback.
Chapter Lesson: “Adaptation is the key to staying relevant and motivated.”
77. Focus on What You Can Control
In this chapter, Chandler teaches the importance of focusing on the aspects of your life that are within your control. By letting go of things you cannot change and directing your energy toward areas you can influence, you gain a sense of empowerment and remain motivated. This mindset shift helps you stay focused and effective, regardless of external circumstances.
Chapter Lesson: “Control what you can, and let go of the rest.”
78. Learn the Power of No
Chandler emphasizes the value of saying no to distractions, obligations, and people that drain your energy. Learning to say no allows you to protect your time and focus on what truly matters. By setting boundaries, you create more space for meaningful work and maintain motivation by focusing on your priorities.
Chapter Lesson: “Saying no is a powerful tool for maintaining your focus.”
79. Live in the Moment
This chapter encourages readers to fully engage with the present moment. By focusing on what is happening right now, you eliminate distractions and stay grounded in the present. Living in the moment boosts motivation by helping you stay connected to the task at hand and avoid getting overwhelmed by what lies ahead or what has passed.
Chapter Lesson: “The present moment is where all action takes place.”
80. Celebrate Small Wins
Chandler discusses the importance of celebrating small victories along the way. These celebrations fuel your motivation and remind you that progress is happening, even if the end goal is still far off. Acknowledging small wins boosts your confidence and keeps you inspired to continue taking the next step toward your larger objectives.
Chapter Lesson: “Celebrate every small win to keep your motivation flowing.”
81. Invest in Yourself
In this chapter, Chandler emphasizes the importance of personal growth and self-investment. Whether through education, health, or self-care, investing in yourself enhances your capabilities and increases motivation. By prioritizing your own development, you create a solid foundation for achieving your goals and finding long-term success.
Chapter Lesson: “The best investment you can make is in yourself.”
82. Don’t Fear Success
Chandler explores how some people sabotage their own success due to fear. He explains that fear of success can stem from feeling unworthy or afraid of the responsibilities that come with success. This chapter encourages readers to embrace success and all its possibilities, removing the internal barriers that prevent them from fully achieving their potential.
Chapter Lesson: “Fear of success is the fear of becoming who you are meant to be.”
83. Be Consistent
Consistency is the theme of this chapter, where Chandler teaches that small, consistent actions lead to big results over time. By maintaining a steady effort, you build momentum and make steady progress toward your goals. Consistency breeds confidence and ensures that you remain motivated even when progress feels slow.
Chapter Lesson: “Consistency compounds success over time.”
84. Take Ownership of Your Life
Chandler discusses the importance of taking full responsibility for your actions and outcomes. By owning your decisions, both good and bad, you empower yourself to make the changes necessary to reach your goals. This chapter teaches that taking ownership is essential for maintaining motivation and creating a life aligned with your values.
Chapter Lesson: “Ownership is the key to taking control of your life.”
85. Take the Path Less Traveled
In this chapter, Chandler encourages readers to embrace unconventional paths in life. By stepping outside of the mainstream and choosing unique opportunities, you open the door to creativity and innovation. This chapter inspires you to break free from conformity and take risks, knowing that the road less traveled often leads to greater fulfillment and success.
Chapter Lesson: “The path less traveled often holds the greatest rewards.”
86. Give Yourself Permission
Chandler explains that many people hold themselves back because they don’t give themselves permission to succeed. By consciously choosing to believe in your right to achieve your goals, you break down the mental barriers that hold you back. This chapter encourages readers to release self-imposed limitations and give themselves the permission to dream big and pursue their desires.
Chapter Lesson: “Give yourself permission to be great.”
87. Develop a Support System
This chapter highlights the importance of surrounding yourself with people who support and uplift you. Chandler discusses how a strong support system can provide encouragement, motivation, and accountability, helping you stay on track toward your goals. Having positive influences around you enhances your chances of success and keeps you motivated during challenging times.
Chapter Lesson:“Your success is often determined by the people you surround yourself with.”
88. Break Free from Comfort Zones
Chandler encourages readers to step outside of their comfort zones in order to grow. While comfort can feel safe, it often keeps you from reaching your full potential. By pushing through the discomfort and taking risks, you can unlock new opportunities and increase your motivation. This chapter teaches that growth and success are found beyond the familiar.
Chapter Lesson: “Comfort zones are where dreams go to die.”
89. Take Massive Action
In this chapter, Chandler stresses the importance of taking bold, decisive actions toward your goals. Massive action creates momentum and forces you to overcome any fears or doubts you may have. By acting with purpose and urgency, you show yourself that success is possible and keep your motivation high, regardless of the challenges that arise.
Chapter Lesson: “The only way to make things happen is to take massive action.”
90. Embrace Self-Discipline
Chandler explains that self-discipline is the foundation of long-term success. He emphasizes that discipline allows you to stay focused on your goals, even when distractions arise. By practicing self-control and staying committed to your goals, you build the resilience needed to follow through and maintain motivation over time.
Chapter Lesson: “Self-discipline is the bridge between goals and accomplishment.”
91. Live with Integrity
This chapter discusses the importance of aligning your actions with your values and principles. Living with integrity means being true to yourself and making decisions that reflect your authentic beliefs. Chandler emphasizes that integrity fosters inner peace and motivation, as it creates consistency between your thoughts, actions, and outcomes.
Chapter Lesson:“Living with integrity brings alignment and motivation into your life.”
92. Visualize Your Success
Chandler stresses the power of visualization in achieving your goals. By vividly imagining your success, you create a mental image of what you want, which helps your subconscious mind focus on making it a reality. Visualization not only motivates but also provides clarity and confidence, aligning your actions with the vision you’ve created.
Chapter Lesson: “What you can imagine, you can create.”
93. Reprogram Your Mind
In this chapter, Chandler teaches how to reprogram your mind for success. By replacing limiting beliefs with empowering ones, you reshape your thought patterns and create a more positive, motivated mindset. Reprogramming involves consciously choosing new thoughts and reinforcing them daily, ensuring that your subconscious aligns with your conscious goals.
Chapter Lesson:“Your mind will believe whatever you tell it, so make sure it’s positive.”
94. Take the First Step
This chapter emphasizes that the hardest part of any journey is getting started. Chandler explains that the initial step creates momentum, and by simply taking action, you unlock the path to success. The fear and doubt that often prevent people from taking the first step are temporary, and once you begin, progress becomes natural.
Chapter Lesson:“The first step is always the hardest, but it’s the most important.”
95. Be Willing to Sacrifice
Chandler discusses the importance of making sacrifices in the pursuit of your goals. Whether it’s time, comfort, or other resources, sacrifices are necessary to achieve something great. This chapter teaches that by prioritizing long-term success over short-term comforts, you can achieve your most meaningful aspirations.
Chapter Lesson: “Sacrifice today for the life you want tomorrow.”
96. Be Proactive, Not Reactive
In this chapter, Chandler highlights the difference between being proactive and reactive. Proactivity involves taking control of your actions and decisions, rather than waiting for things to happen to you. By anticipating challenges and planning ahead, you stay motivated and focused on creating the future you desire.
Notable Lesson: “Proactivity creates opportunity, while reactivity limits it.”
97. Be Open to Feedback
Chandler emphasizes the importance of being open to constructive feedback. By seeking input from others, you gain valuable insights that can help you improve and grow. Feedback can serve as a guide to stay on track and refine your approach, ensuring that your motivation stays aligned with your goals.
Notable Lesson: “Feedback is the breakfast of champions.”
98. Focus on Solutions, Not Problems
Chandler encourages readers to shift their focus from problems to solutions. Instead of dwelling on what’s wrong, focus on how to solve it. This positive mindset helps maintain motivation and fosters creativity, enabling you to find solutions quickly and move forward with confidence.
Notable Lesson:: “Where your focus goes, your energy flows.”
99. Have a Mentor or Coach
This chapter underscores the value of having a mentor or coach to guide you through your journey. A mentor provides valuable perspective, advice, and support that can accelerate your growth. By learning from others who have been through similar experiences, you gain motivation and insights that help you reach your goals faster.
Notable Lesson:: “A mentor is the shortcut to your success.”
100. Commit to Lifelong Learning
Chandler closes the book by emphasizing the importance of continuous learning. In order to grow, succeed, and stay motivated, you must commit to lifelong education. Whether through books, courses, or real-world experience, learning keeps you sharp, adaptable, and inspired to take on new challenges and opportunities.
Notable Lesson:: “The more you learn, the more you earn—emotionally and materially.”
101. Teach Yourself the Power of Negative Thinking
Chandler explores the concept of using negative thinking as a tool for motivation. Rather than avoiding or suppressing negative thoughts, he encourages embracing them strategically. By examining worst-case scenarios and preparing for them mentally, you build resilience and readiness for challenges. This shift in perspective helps you stay calm and focused when facing adversity, turning negative thoughts into sources of strength and proactive action.
Notable Lesson: “Negative thinking isn’t a weakness; it’s a powerful tool when used wisely.”
How to Get the Best of the Book
Apply the techniques gradually. Pick a few methods that resonate and incorporate them into your daily routine. Reflect on your progress and adapt the strategies to suit your needs. By applying the strategies and mindset shifts presented, you take proactive steps toward a more purposeful, fulfilling life. The path to change is not always easy, but by consistently implementing these techniques, you will find yourself not only achieving your goals but also discovering new possibilities.
Conclusion
Steve Chandler’s 100 Ways to Motivate Yourself is a powerful guide for anyone seeking practical tools to boost motivation, but remember that motivation is not something that just happens—it’s a choice. The book’s simple, actionable steps encourage readers to take control, face challenges, and cultivate positive habits. Keep moving forward with the knowledge that the power to change your life is always within your control. Your future is shaped by the actions you take today, so go ahead and begin your transformation now.