One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer
One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer, Ph.D., explores the Japanese philosophy of “kaizen”—achieving great goals through tiny, continuous steps. It solves the problem of failed resolutions and creative blocks by bypassing the brain’s physiological fear response to radical change. Today, in an era of burnout and quick fixes,…