Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister and John Tierney
In Willpower, pioneering social psychologist Roy F. Baumeister and acclaimed science writer John Tierney reveal that self-control is one of the two most critical predictors of life success. By demonstrating that willpower operates like a muscle—fuelled by glucose and exhausted through overuse—they solve the age-old mystery of personal failure. This essential book provides a practical, science-grounded…