Feel The Fear And Do It Anyway: The Phenomenal Classic That Has Changed The Lives Of Millions by Dr. Susan Jeffers
Feel the Fear and Do It Anyway is a timeless self-help book by Dr. Susan Jeffers. It teaches readers how to face fear with confidence, take control of their lives, and grow beyond self-imposed limits. Instead of waiting for fear to vanish, Jeffers shows how to act despite it—and thrive.
Who May Benefit from the Book
- People struggling with fear, anxiety, or low confidence
- Readers facing big life decisions or transitions
- Anyone interested in personal growth and self-empowerment
- Professionals dealing with self-doubt or imposter syndrome
- Individuals seeking to build a more fulfilling and balanced life
Top 3 Key Insights
- Fear never completely disappears—you must move through it.
- Taking responsibility for your thoughts leads to personal power.
- A balanced life reduces fear and builds lasting confidence.
4 More Lessons and Takeaways
- Positive thinking changes how you handle fear. Create a toolkit of affirmations and uplifting materials to support daily mindset shifts.
- Saying “yes” to life increases resilience. By accepting change, you reduce anxiety and open yourself to new possibilities.
- Generosity and gratitude create a mindset of abundance. Focus on what you can give, not what you lack.
- Connecting with your Higher Self brings peace. Practices like meditation, journaling, and mindfulness help you access inner wisdom.
The Book in 1 Sentence
Fear is part of life, but it loses power when you choose to act boldly and take control anyway.
The Book Summary in 1 Minute
Fear doesn’t go away, but action lessens its grip. Susan Jeffers explains how fear stems from self-doubt and uncertainty. The key lesson: “Feel the fear and do it anyway.” You grow stronger by acting in the face of fear—not by avoiding it. Positive thinking, responsibility, balance, and connection with your higher self help you build lasting confidence. A full, well-rounded life makes you more resilient. The more you say yes to life, the less fear you carry. Fear shrinks when your world expands.
The Book Summary in 7 Minutes
Fear is not the enemy—inaction is. Susan Jeffers redefines how we understand fear and gives tools to push through it with courage.
The Three Levels of Fear
Fear is not a monolithic experience but rather an emotion with varying depths and layers. Jeffers categorizes fear into three key levels:
- Level 1 Fears: Surface Stories
These are the immediate fears that often manifest as specific anxieties or phobias. For example, the fear of aging, public speaking, or making a significant career change. Such fears often stem from the stories we tell ourselves about potential negative outcomes. One fear can often trigger others, creating a web of anxieties that can be difficult to untangle. - Level 2 Fears: Inner States of Mind
This level deals with more profound fears that are less about specific events and more about our internal states. These include fears of rejection, failure, or even success. These fears reflect our beliefs about our worth and capabilities and often cut across multiple areas of our lives. - Level 3 Fears: The Ultimate Fear
At the core of all our fears lies the ultimate fear: the belief that we won’t be able to handle whatever life throws at us. This level of fear is deeply rooted in a lack of self-confidence. When we doubt our ability to cope, every challenge seems insurmountable. Jeffers emphasizes that by building the belief that we can handle anything, we can begin to dismantle this fundamental fear.
The Five Truths About Fear
To effectively conquer fear, it is essential to understand and accept the following five truths:
- Truth #1: Fear Is Inevitable When You Grow
Growth and trying new things naturally bring about fear. Instead of avoiding fear, embrace it as a sign that you are on the path of growth and development. - Truth #2: The Only Way Out of Fear Is Through It
Many people fall into the trap of “when-then” excuses, such as “When I’m ready, then I’ll take the leap.” Jeffers asserts that the only way to conquer fear is by facing it head-on. By repeatedly confronting the unknown, fear gradually loses its power over you. - Truth #3: Fear Is More Manageable When You Confront It
It’s often less scary to push through fear than to live in constant worry about the “what-ifs.” Every time you confront fear, you reduce its ability to control you. With each encounter, you gain confidence and liberate yourself from the shackles of anxiety. - Truth #4: Facing Fear Feels Good
Overcoming fear is not just about getting past it; it’s also about the satisfaction that comes with mastery. Conquering what once terrified you can be a deeply rewarding experience, boosting your self-esteem and sense of accomplishment. - Truth #5: Everyone Has Fear
Fear is a universal experience, though it’s often not discussed openly. Knowing that you’re not alone in your fears can provide comfort and solidarity, making it easier to face them.
Overcoming Your Fears: Practical Steps
Once you understand the nature of your fears, the next step is learning how to overcome them. Jeffers offers a variety of tools and strategies, which we’ll explore in detail.
Moving from Pain to Power
One of the most empowering concepts Jeffers introduces is the shift from a position of pain—marked by helplessness, depression, and paralysis—to one of power, where choice, energy, and action dominate. This involves:
- Using the Pain-to-Power Chart: A tool to visualize your movement from pain to power.
- Adopting Pain-to-Power Vocabulary: Changing your language to reflect empowerment rather than victimhood.
- Expanding Your Comfort Zone: Regularly challenging yourself to step out of your comfort zone, thus expanding it.
Taking Responsibility
Taking responsibility for your life is a key element in overcoming fear. Jeffers provides seven ways to regain control and step out of the victim mindset. This involves recognizing the choices you have in every situation and understanding that you are the architect of your own life.
Drop the Victim Mindset
Blaming others, circumstances, or the past gives fear more control. Jeffers stresses: nothing outside of you controls your reactions. Responsibility means owning your thoughts, actions, and choices.
The Power of Choice
Every moment holds choices. Ask: what can I choose now to move forward? Taking charge makes you feel powerful and reduces fear.
Practicing Positive Thinking
Your mindset shapes your reality. Jeffers shares various techniques to reinforce positivity in your life, counteracting the negative thoughts and influences that feed fear. These techniques include daily affirmations, visualization exercises, and surrounding yourself with supportive people.
Build a Positive Toolkit
Fear thrives on negative thoughts. Positive affirmations can rewire your brain. Jeffers recommends building a “positive thinking toolkit”:
- Motivational audio and books
- Affirmation cards
- Inspiring quotes around your space
- Apps with daily encouragement
Say Yes to the Universe
Embrace the Unknown
Fear grows when you resist change. Saying “yes” to life—especially when it’s uncertain—builds strength. Instead of bracing for the worst, lean into what’s next.
Benefits of Saying Yes
| Action | Result |
|---|---|
| Saying yes to change | Builds resilience |
| Embracing discomfort | Sparks growth |
| Accepting life’s curveballs | Reduces stress |
Try nodding and saying “yes” out loud when fear hits. It changes your emotional response instantly.
Handling Changes to Your Relationships
Growth often leads to changes in your relationships. As you confront your fears and evolve, those close to you may react negatively. Jeffers provides guidance on how to navigate these changes without letting them derail your progress.
Making “No-Lose Decisions”
Decision-making can be paralyzing, especially when you’re afraid of making the wrong choice. Jeffers introduces the concept of “no-lose decisions,” where you leverage opportunities no matter which path you take. This mindset reduces the fear of failure and encourages you to take action without overthinking.
Living a Whole Life
A fulfilling life is one where you are not solely devoted to any one aspect, such as work or relationships. Jeffers advises on how to live a balanced life, saying “yes” to the opportunities that come your way and trusting that you can handle whatever happens.
Fear lessens when your life is full and balanced. Jeffers introduces the Whole Life Grid—a model that includes:
- Relationships
- Work
- Health
- Spirituality
- Contribution
- Personal growth
- Fun and leisure
When one area struggles, others keep you steady. A full life reduces neediness and fear.
The Book In Just 20 Words
“Transform fear from an obstacle into a companion, empowering yourself to live fully and embrace every opportunity life offers.”
About the Author
Susan Jeffers was a renowned psychologist, author, and motivational speaker. With a doctorate in psychology from Hunter College and Columbia University, she dedicated her life to helping others overcome their fears and live with greater confidence. Jeffers authored numerous books, taught courses, and led workshops and seminars on personal development and relationships. Her work has left a lasting impact on millions, empowering them to confront their fears and lead more fulfilled lives. Susan Jeffers passed away in 2012, leaving behind a legacy of courage and empowerment.
Memorable Quotes from Feel the Fear and Do It Anyway
- “At the bottom of every one of your fears is simply the fear that you can’t handle whatever life may bring you.”
- “We can’t escape fear. We can only transform it into a companion that accompanies us in all our exciting adventures; it is not an anchor holding us transfixed in one spot.”
- “Until you fully understand that you, and no one else, create what goes on in your head, you will never be in control of your life.”
- “There is no need to wait for anyone to give you anything in your life. You have the power to create what you need.”
- “Nothing is realistic or unrealistic—there is only what we think about any given situation. We create our reality.”
- “There were no right or wrong decisions, just different ones.”
- “It is through confusion that you finally come to clarity.”
Conclusion
Feel the Fear and Do It Anyway is more than just a book about fear; it’s a guide to personal empowerment. By understanding the nature of fear and adopting practical strategies to overcome it, you can transform your life, moving from a place of pain and paralysis to one of power and purpose. Susan Jeffers’ timeless wisdom continues to inspire and empower readers to face their fears and live life fully. Whether you’re facing a small challenge or a major life decision, remember: you have the strength to handle it. Embrace your fear, and do it anyway.