Stop Self-Sabotage by Dr. Judy Ho
Self-sabotage is a pervasive and often unconscious behavior that many of us grapple with. Whether it’s procrastination, negative self-talk, or avoidance, these patterns can hinder our ability to achieve personal and professional goals. In her book, Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way,…