Own the Day, Own Your Life- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex
In “Own the Day, Own Your Life,” Aubrey Marcus offers a roadmap for optimizing daily habits to achieve a fuller, healthier, and more satisfying life. Published in 2018, this book is a practical guide filled with actionable advice on how to enhance your diet, exercise routine, mental clarity, and even your sex life. Marcus, the…